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$388.00
Fit and Toned in 8 Weeks for Women | Editable Fitness & Nutrition Canva eBook
Welcome to “Fit and Toned in 8 Weeks for Women” — a complete, done-for-you fitness and nutrition program designed specifically for female clients.
This professional Canva eBook template empowers fitness and health coaches with ready-made resources to guide clients through an 8-week transformation journey toward a stronger, leaner, and more confident physique.
Packed with coaching tools, training programs, meal plans, mindset strategies, and progress tracking sheets, this resource will not only save you hours of content creation but also add a polished, branded touch to your coaching services.
💡 What’s Inside?
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3 Front Covers
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1 Disclaimer Page
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2 Table of Contents
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2 Welcome Pages
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54+ Pages of pre-written content (nutrition, mindset, and training)
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2 Thank You Pages
💡 Full Content Includes:
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Welcome & Road Map
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Goal Setting 101
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Pre & Post 8-Week Fitness Assessments
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Mastering Your Mindset + Motivation Handbook
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Energy Balance Explained
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Portion Sizing & Macro Tracking Options
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Step-by-Step Guide to Using MyFitnessPal
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Sample Meal Plans (1500 / 2000 / 2500 calories)
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6 Healthy Recipes
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Complete Training Program (Warm-Up, Stretching, Weekly Schedule)
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Workouts: Phase 1 (Weeks 1-4) + Phase 2 (Weeks 5-8)
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Recovery & Injury Prevention
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Recommended Supplements
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FAQ & Thank You
💡 How to Use/Edit
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Purchase the template
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Download the PDF + Canva link
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Edit online for free in Canva (drag-and-drop)
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Add your logo, branding & colors
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Save & download as PDF (digital or printable)
✅ What You Can Do
✔️ Claim full authorship (no attribution needed)
✔️ Add your own branding, logo & name
✔️ Edit, rename, or repackage
✔️ Sell (not on Etsy) or give away as a lead magnet
✔️ Use in courses, memberships, workshops, or coaching programs
✔️ Keep 100% of the sales
❌ What You Cannot Do
✘ Sell or transfer PLR/Resale/Master Resale Rights
✘ Resell or share as an editable Canva template
✘ Claim false authorship of the licensed asset
🔥 Perfect for fitness coaches, personal trainers, and health experts who want to offer female clients a proven transformation program without spending weeks writing content from scratch.
For questions or inquiries, feel free to reach out!
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
Shipping & Returns
We strive to process and ship all orders in a timely manner, working diligently to ensure that your items are on their way to you as soon as possible.
We are committed to ensuring a positive shopping experience for all our customers. If for any reason you wish to return an item, we invite you to reach out to our team for assistance, and we will evaluate every return request with care and consideration.
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