Introducing Fit in 15 Minutes: Guide to Getting Lean for Busy Women – a complete done-for-you 4-week fitness and nutrition program designed specifically for women with demanding schedules. Whether you’re a fitness coach, personal trainer, or health professional, this ready-to-use eBook template helps you deliver a structured, professional, and results-driven program to your clients in just 15 minutes a day.

This 31+ page fitness coaching resource includes pre-written content, workouts, nutrition tips, recipes, mindset techniques, and progress tools — everything you need to help your clients burn fat, tone up, and stay consistent, without spending hours in the gym.

With the included editable Canva template, you can easily customize the design, branding, and layout to match your business, saving hours of writing and formatting time.

💡 What’s Inside:

• 2 Front Covers + Disclaimer & Table of Contents

• 2 Welcome Pages

• 31 Pages of Expert Fitness & Nutrition Content

• 6 Healthy Recipes (Breakfast, Snacks, Mains)

• Warm-Up & Stretching Guide

• 4-Week Home Workout Plan with Illustrations

• Progress Tracking & Recovery Tips

• 2 Thank You Pages

💡 Chapters Covered:
✔ Fitness for Busy Women
✔ Mindset & Goal Setting
✔ Nutrition & Energy Balance
✔ Macros & Meal Planning
✔ 15-Minute Workout Method
✔ Training + Recovery Essentials

💡 Easy to Edit in Canva:

• 100% customizable (colors, fonts, branding, logo)

• Drag & drop editing — no coding or tech skills needed

• Reuse for multiple clients & programs

• Download as PDF (printable or digital)

✨ Perfect for coaches who want to save time, look professional, and provide real value to their clients!

✅ Fully editable in Canva
✅ Claim full authorship — add your branding, name & logo
✅ Sell, package, or use as a lead magnet
❌ Cannot resell as an editable template or give away PLR rights