Elevate your fitness programs with 71 high-quality, pre-made ab exercise videos. Perfect for impressing clients, enhancing your online content, or adding to your workout programs. These videos cover bodyweight exercises and gym equipment workouts, complete with background music for a professional touch.

Video Specifications

• Format: MP4

• Resolution: 1920 x 1080p HD

• Frames per second: 50

• Length: Up to 30 seconds per exercise

Included Exercises

Core & Ab Workouts:

• Ab Crunch, Ab Rollout, Barbell Rollouts, Bench Jack Knife, Bench v Up

• Bosu Ball Ab Crunch, Butterfly Sit Ups, Commandos

• Decline Ab Crunches, Decline Bicycle Crunches, Decline Bodyweight Russian Twists, Decline Sit Ups

• Decline Weighted Crunches, Decline Weighted Russian Twists, Decline Weighted Sit Ups

• Dumbbell Plank Pull Throughs, Easy Bicycle Crunches, Easy Starfish Sit Up

• Fitball Ab Crunch, Fitball Decline Plank Alternating Leg Raises, Fitball Decline Plank Hold

• Fitball Incline Plank Alternating Leg Raises, Fitball Incline Plank Hold, Fitball Knee Tuck, Fitball Rollout (Easy & Hard)

• Flutter Kicks, Hanging Knee Raise, Hanging Leg Raise Pike, Hanging Leg Raise

• Hard Bicycle Crunches, Hard Starfish Sit Up, Incline Leg Raise, Jack Knife

• Kneeling Cable Crunch, Kneeling Plank Hold, Lying Leg Raise With Hip Lift, Lying Leg Raises

• Onesided Ab Crunches, Plank Hip Twists, Plank Hold, Plank on Hands, Plank Shoulder Taps, Plank Walk Outs, Plank X

• Roman Chair Knee Raise, Roman Chair Leg Raise, Russian Twists With Plate

• Side Heel Taps, Side Plank Dip, Single Side Bicycle Crunches, Sit Ups

• Slam Ball Russian Twist (Easy & Hard), Standing Cable Crunch, Starfish Crunches, Toe Touch Crunch, Torpedo Crunches

• TRX Ab Pike, TRX Ab Tuck, TRX Full Plank, TRX Mountain Climbers, TRX Plank Hold

• V Sit Hold, V Up, Weighted Crunches, Weighted Russian Twists (Easy & Hard), Weighted Torpedo Crunches

• Windshield Wipers (Easy & Hard)

Usage & Licensing

✅ Allowed:

• Claim full authorship with no attribution

• Add your branding, colors, logo, and name

• Upload to media streaming servers (YouTube, Vimeo)

• Embed into PDFs or documents

• Use on social media platforms, websites, workshops, webinars, membership sites, or native apps

❌ Not Allowed:

• Sell as a direct product or package

• Give away as a direct product or package

• Transfer private label rights

• Sell Resell, Master Resale, or Private Label Rights

• Claim false ownership/authorship

Important Notes

• This is a digital product – no refunds can be provided after purchase, even if the files are incompatible with your software.

• Delivery: Instant download after payment confirmation.

For any questions or inquiries, contact us directly 🙂