Fit in 15 Minutes: 4-Week Fitness & Nutrition Program for Busy Women

Are you a health & fitness coach searching for a ready-made fitness program template?
Introducing “Fit in 15 Minutes: Guide to Getting Lean for Busy Women” – the ultimate 4-week weight loss program designed for women who want fast, effective results in minimal time.

This comprehensive fitness & nutrition eBook template provides a complete coaching framework that saves you hours of content creation. With a 15-minute daily workout system, nutrition guidance, and mindset tools, it’s perfect for busy women who want to stay fit while managing a hectic lifestyle.

Whether you’re a fitness coach, personal trainer, or wellness professional, this resource allows you to deliver professional, branded coaching programs that your clients will love.

💡 What’s Inside the Program:

• 2 Front Covers (ready-to-use)

• 1 Disclaimer Page

• 1 Table of Contents

• 2 Welcome Pages

• 31 Pages of Expert Content covering Nutrition, Training & Recovery

• 2 Thank You Pages

📖 Chapters Covered:

• The Importance of Fitness for Busy Women

• Ingredients for Feeling Your Best

• Goal Setting: Finding Your “Why”

• Mindset & Motivation Techniques

• Nutrition Basics Made Simple

• Energy Balance & Your Body

• Calculating Your Calorie & Macro Needs

• Food Suggestion Cheat Sheet

• Meal Planning Tips for Busy Women

• 6 Healthy Recipes (3 Snacks/Breakfasts + 3 Main Meals)

• Understanding the 15-Minute Workout

• Warm-Up & Stretching Routines

• 4-Week Home-Based Workout Plan with Illustrations

• Recovery & Self-Care Strategies

🛠 How to Use & Edit:

1. Open the editable Canva link (free account at www.canva.com)

2. Customize text, fonts, and colors to match your branding

3. Rearrange, duplicate, or delete pages for a tailored program

4. Export as a professional printable or digital PDF

5. Reuse the template to create multiple client programs

✅ What You Can Do:

• Claim full authorship (no attribution needed)

• Add branding, logo, and business name

• Edit, customize, and rename completely

• Sell as your own eBook (except Etsy)

• Use as a client resource, lead magnet, or paid program

• Package with other coaching services

• Add to memberships, workshops, or webinars

• Keep 100% of your sales

❌ What You Cannot Do:

• Transfer, sell, or give away PLR/MRR/Resell Rights

• Resell editable Canva template format

• Claim false authorship of the original licensed asset

• Create new editable templates for resale

⚡ Save time. Deliver results. Grow your coaching business.
With “Fit in 15 Minutes,” you get a complete done-for-you program that positions you as the expert while helping your clients achieve lasting transformations