Welcome to “Fit and Toned in 8 Weeks for Men” – a complete, done-for-you fitness program template designed for health and fitness coaches who want to deliver professional, results-driven programs without spending hours creating content.

This ready-made fitness eBook template empowers you to guide your male clients through a transformative 8-week journey, helping them build strength, improve endurance, and achieve a lean, toned physique.

Packed with expertly written content, assessments, nutrition plans, and workouts, this guide gives you everything you need to support your clients with confidence. Best of all, the included Canva template allows you to fully customize the program, progress trackers, and branding elements — saving you time while enhancing your professional services.

💡 What’s Inside:

• 3 Front Covers (ready to use)

• 1 Disclaimer Page

• 2 Table of Contents

• 2 Welcome Pages

• 54+ Pages of Pre-Written Content on nutrition, mindset, and training for getting strong & toned

• 2 Thank You Pages

📖 Pages Included:

• Welcome & Road Map

• Goal Setting 101

• Pre- & Post-8-Week Fitness Assessments

• Mastering Your Mindset + Motivational Handbook

• Understanding Energy Balance

• Portion Sizing & Macro Tracking Options

• Calculating Your Macro Needs

• Using MyFitnessPal to Track Calories

• Meal Plan Examples: 1500 / 2000 / 2500 Calories

• 6 Healthy Recipes

• Understanding Your Training Program

• Warm-Ups, Stretching, & Weekly Workout Schedule

• Phase 1 (Week 1–4 Workouts)

• Phase 2 (Week 5–8 Workouts)

• Recovery & Injury Prevention

• Recommended Supplements

• FAQ & Thank You Pages

🛠 How to Use & Edit:

1. Access via Canva (free account at www.canva.com)

2. Customize text, fonts, and colors to match your branding

3. Duplicate, rearrange, or delete pages for a personalized layout

4. Reuse the template to create multiple coaching programs

5. Export as a printable or digital PDF and deliver instantly

✅ What You Can Do:

• Claim full authorship (no attribution required)

• Add branding, colors, logos, and personal name

• Fully edit, customize, and rename the program

• Sell as your own eBook (except Etsy)

• Offer as a client resource, lead magnet, or paid program

• Package with other coaching services

• Use in workshops, memberships, or webinars

• Keep 100% of the profits

❌ What You Cannot Do:

• Resell, transfer, or give away PLR/MRR rights

• Sell as an editable Canva template

• Claim false authorship of original licensed assets

• Create new editable templates for resale

⚡ Save time. Deliver value. Grow your coaching business.
With “Fit & Toned in 8 Weeks for Men”, you get a professional program designed to help your clients see real results — while you focus on building relationships and scaling your business.